Awakening the Brain by Charlotte A.Tomaino PhD

Author:Charlotte A.Tomaino, PhD
Language: eng
Format: epub
Publisher: Atria Books

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Regulating Emotion: Too Much, Too Little, Just Right

Now that you have seen how the autonomic nervous system causes physical responses in your body, sending you into hyperor hypoarousal, you are ready to learn how to apply the concepts to regulating your own autonomic nervous system and to be inspired by stories from my clients and from my own life about how this looks in practice. With this knowledge, you can stay in your Optimal Arousal Zone, where your best self is found, and know how to return to it when you find yourself reacting.

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